“Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare.”
~ audre lorde
Hey, I’m Mandy!
(she/they/any)
I’m glad you’re here
If you’ve found me because you’re facing challenges that feel too big to navigate alone, I want to congratulate you on bravely taking this step toward whatever it is you’re most yearning for. You deserve warm, non-judgmental support and you are putting in the work now toward ensuring you have it. I bet that care for self and willingness to explore the unknown is a quality that has served you well in your life. In counselling with me, we will draw upon these strengths, and more, that have helped you along your way and create a gentle space to explore the painful or complex pieces that brought you here today.
I offer queer-inclusive and gender-affirming support to individuals and couples who feel life with great intensity and want to live free from worry about what others think, at peace with their own reflection, and loving themselves to their fullest capacity.
“You’ve helped me feel more at home in myself.”
~A treasured client
Who I Work With
I support individuals, ages 16 and up. I also do counselling with couples, triads, and other groups of two or three people in relationship.
I work virtually, with folx across Canada.
I most enjoy working with people who…
~ are 2-Spirit, transgender, non-binary, and all the other gender expansive identities
~ exist anywhere under the queer umbrella
~ are non-monogamous, asexual, aromantic, queerplatonic, and into other non-traditional ways of being in relationship
~ are neurodiverse and have experiences that align with autism, ADHD, and/or BPD
~ are plural/systems/have a lived experience that aligns with DID (Dissociative Identity Disorder)
~ are grappling with systems of oppression like colonialism, racism, sexism/patriarchy, heterosexism (homophobia), anti-trans discrimination (transphobia), anti-fat bias (fatphobia), ableism, and how they affect their life, relationships, and how they see themselves and others
~ are realizing that they have been settling for poor treatment of their precious selves by the ones they love and want more
~ are trying to challenge the status quo and work toward a more connective future
~ want to love and care for themselves more and need support as they navigate their way
Whether you identify with none of these or every single one of them, if you’re still here and find yourself connecting with my words or vibe, I trust there is a reason. I’d love to meet you for a free 15 minute consultation or a full session. If you have any questions, feel free to learn more about me or reach out! We may be able to do some really good work together!
Little Lantern Counselling 